Today was my first workout back at
the barn and I had James, Scoob, and Greg join for a workout. It was a lot of technique and working on some
skills. I had just gotten my first
strict muscle-up the previous day. I was
pretty siked about that since I haven’t tried them strict in a long time. I figured I’d give it a try and got five
consecutive strict muscle-ups. I also
had been playing around with some of the moves from Prasara yoga such as crow
press into a handstand. We tried these
from the parallettes and also did some rope climbing from my new rope. I still can’t get a good foot hold and is
making me crazy. We also hit a pretty
straightforward metcon consisting of a minute of floor presses and a minute of
pull-ups rest and repeat two times for max reps. Me and Greg did the floor presses @ 135 and
James and Scoob used 95lbs. My arms were
fried from all the strict muscle-ups, parallette presses, and rope climbs. Scoob finished with 133 reps, I finished with
127, Greg with 114, and James with 73 reps.
Planning for a little adventure up at Sugarloaf Mountain for a rest day.